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Total Knee Replacement Exercise Guide   OrthoInfo   AAOS

Total Knee Replacement Exercise Guide OrthoInfo AAOS

Early PostoperativeExercises QuadricepsSets. Tighten your thigh muscle. Try to straighten yourknee. Hold for 5 to 10 seconds. Repeat thisexercise... Straight Leg Raises. Tighten your thigh muscle with yourkneefully straightened on the bed, as with the quadriceps set... Ankle Pumps. Move your ...

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